Pumpkin Greek Yogurt Mousse Cups

Thanksgiving week is finally here! Time to start prepping for one of the biggest days of cooking.

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This year my husband and I are going to my Aunt and Uncle’s house to celebrate with their family. I can’t wait! I’ll be making the rolls and bringing dessert trays for at least 18 people, so I have my work cut out for me. I am still deciding what to put on the dessert trays, I know, I better hurry up and decide.

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Yesterday, I came up with this quick little dessert that would be perfect to make if you are running short on time.

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The recipe is simple. First combine Greek yogurt, pumpkin puree, cinnamon, and maple syrup. Stir them together until they are all combined. Next, make the meringue. Gently fold the meringue into the Greek yogurt mixture and put in the fridge for about 15-30 minutes to chill. While the filling is chilling make the whipped cream (or just use the stuff in the can if you don’t have time). I decided to make a maple cinnamon whipped cream to tie everything together. I used a 1/4 cup whipping cream, a tablespoon of maple syrup, and a pinch of cinnamon. I used the Athens Mini Fillo Shells that I had leftover from my Mini Cranberry Orange Meringue Tarts to put the Pumpkin Greek Yogurt Mousse in. I filled each of them with a spoonful of the mixture then put a dollop of my maple cinnamon whipped cream on top.

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They tasted amazing! The Pumpkin Greek Yogurt Mousse filling was light and airy thanks to the meringue. The whipped cream was heavenly, the cinnamon really added nice warmth to it. The Pumpkin Greek Yogurt Mousse Cups are just the right size and they aren’t overly sweet. Of course since they are on the healthier side as far as dessert goes feel free to have a few, after all they are bite sized!

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Pumpkin Greek Yogurt Mousse Cups

Rating: 51

Prep Time: 20 minutes

Total Time: 30 minutes

10-12

Ingredients

    Pumpkin Mousse:
  • 1/2 cup non fat plain Greek yogurt
  • 1/4 cup pumpkin puree
  • 1 1/2 T. pure maple syrup
  • 1/2 t. cinnamon
  • Mini phyllo shells
  • Meringue:
  • 1 egg white, room temperature
  • 1 T. granulated sugar
  • Pinch of cream of tartar
  • Maple Cinnamon Whipped Cream:
  • 1/4 cup whipping cream
  • 1 T. pure maple syrup
  • Pinch of cinnamon

Instructions

    Pumpkin Greek Yogurt Mousse:
  1. In a large bowl combine the Greek yogurt, pumpkin puree, cinnamon, and maple syrup.
  2. Stir until everything is combined and set aside.
  3. In a medium sized pot, bring a couple of inches of water to a simmer.
  4. In a large heat proof mixing bowl, preferably the one used for your stand mixer, add the egg white, sugar, and cream of tartar.
  5. Place the mixing bowl over the simmering water and whisk the egg white mixture until all of the sugar is dissolved and the mixture becomes warm.
  6. Remove the mixing bowl and attach it to your stand mixer with the whisk attachment.
  7. Whisk the egg white on low for a couple of minutes and gradually increase the speed to high.
  8. Whisk the egg white until it become stiff and glossy, approximately 4-5 minutes.
  9. Fold the meringue into the pumpkin Greek yogurt mixture, just until combined.
  10. Maple Cinnamon Whipped Cream:
  11. In a stand mixer with the whisk attachment on, add the whipping cream, maple syrup, and cinnamon.
  12. Whip the cream on medium high speed until it becomes whipped cream, careful not to over whip it or you will have maple cinnamon butter.
  13. Pumpkin Greek Yogurt Mousse Cups:
  14. Place a spoonful of the pumpkin Greek yogurt mousse into each of the phyllo shells.
  15. Top each mousse cup with a dollop of the maple cinnamon whipped cream.
  16. It is best to assemble these shortly before serving as the shells will get soggy if they sit too long.

Notes

Don't let the mousse mixture sit for too long or it will start to deflate and become watery.

It is best to assemble the pumpkin Greek yogurt mousse cups just before serving so that the phyllo shells stay crisp and don't get soggy.

Feel free to use whipped cream from a can if you are running short on time.

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More Thanksgiving Dessert Ideas:

Mini Cranberry Orange Meringue Tarts

Apple Cake with Salted Caramel Glaze

Salted Caramel Rice Krispie Treats

Pumpkin Butterscotch Frozen Yogurt

Raspberry Salted Caramel Brownies

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Comments

  1. I love using Greek yogurt to lighten up recipes and I bet no one would suspect that these are a healthier version. I want to make a big bowl of that filling and go at it with a spoon!

    • Thanks Erin! I try to sneak Greek yogurt into recipes wherever I can. Oh and I was definitely helping myself to multiple spoonfuls of the leftover filling!

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