Beaver Creek, Colorado: Where to Run, Eat and Sleep. Check out how we spent a relaxing summer weekend in the mountains! Everything from the luxury resort, a mix
Tips for Running in the Heat
With summer just around the corner, temperatures are heating up and in some places, Arizona I'm talking to you, running in the summer can be downright
My Favorite Speed Workouts
A couple weeks ago we talked about how to safely increase your mileage. I believe that working on increasing mileage needs to happen before you start tackling
The Feed {Review}
Thanks to The Feed for providing me with a Feed Box. Try out a Feed Box for yourself and see what you think! Use the code "RECIPE" and receive a 15% discount
Hill Running Tips
Before moving to Colorado running hills was pretty foreign to me. For the most part in Arizona unless you are trail running the city is pretty flat. When I'd
5 Stretches for Runners
When it comes to stretching there is a lot of debate about which stretches are best for runners and when is the best time to do them. Some argue that it's more
Revel Rockies Half Marathon Recap
It's been so long since I've shared a race recap with you. It's been an interesting past year for me. First making the big move from Arizona to Colorado and
