With summer just around the corner, temperatures are heating up and in some places, Arizona I'm talking to you, running in the summer can be downright
My Favorite Speed Workouts
A couple weeks ago we talked about how to safely increase your mileage. I believe that working on increasing mileage needs to happen before you start tackling
Tips to Increase Your Running Mileage Safely
So you've been running for a while now and you've decided you want to start running farther. Whether you are training for a race, trying to increase your level
Hill Running Tips
Before moving to Colorado running hills was pretty foreign to me. For the most part in Arizona unless you are trail running the city is pretty flat. When I'd
Tips to Stay Motivated to Run
At some point every runner will go through a lack of motivation to get out and run. I've gone through this several times and it isn't fun. Usually I find that
Hydration Tips for Runners
How many of you can honestly say that you drink enough water throughout the day? I'll be the first to admit that making sure I drink enough water is a challenge
Strength Exercises for Runners
Strength exercises are something that many runners forget about. We think that because we run that makes us strong enough. Supplementing your runs with strength
5 Stretches for Runners
When it comes to stretching there is a lot of debate about which stretches are best for runners and when is the best time to do them. Some argue that it's more
5 Running Safety Tips
Today on Training Tip Tuesday we are talking about safety. Most people don't consider running to be a dangerous activity and for the most part it isn't, but
5 Tips For Cold Weather Running
Welcome back to the second edition of Training Tip Tuesday! I hope everyone enjoyed the first edition with my Top 5 Tips for Beginner Runners. Today we are
Top 5 Tips for Beginner Runners
Today is an exciting day! One of my goals this year is to share more information about running. I mean my blog is called Recipe Runner, and I feel like I
