With summer just around the corner, temperatures are heating up and in some places, Arizona I'm talking to you, running in the summer can be downright
Hill Running Tips
Before moving to Colorado running hills was pretty foreign to me. For the most part in Arizona unless you are trail running the city is pretty flat. When I'd
Tips to Stay Motivated to Run
At some point every runner will go through a lack of motivation to get out and run. I've gone through this several times and it isn't fun. Usually I find that
Hydration Tips for Runners
How many of you can honestly say that you drink enough water throughout the day? I'll be the first to admit that making sure I drink enough water is a challenge
Pre-Run Snack and Meal Ideas
When it comes to trying to figure out what is the best thing to eat before you go out on your run there are several things to consider. First figure out how
5 Stretches for Runners
When it comes to stretching there is a lot of debate about which stretches are best for runners and when is the best time to do them. Some argue that it's more
Top 5 Tips for Beginner Runners
Today is an exciting day! One of my goals this year is to share more information about running. I mean my blog is called Recipe Runner, and I feel like I
