Apple Crisp Steel Cut Oatmeal
Get your morning started with this dessert inspired Apple Crisp Steel-Cut Oatmeal!
Prep Time5 minutes mins
Cook Time30 minutes mins
Total Time35 minutes mins
Course: Breakfast, Oatmeal
Cuisine: American
Keyword: apple crisp, apple oatmeal, oatmeal, steel cut oats
Servings: 3 servings
Oatmeal
- 2 1/2 cups water
- 1 cup milk of choice
- 1 cup uncooked steel cut oats
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/4 teaspoon salt
- 3 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
Apple Crisp Topping
- 1 tablespoon butter or melted coconut oil
- 2 apples, peeled, cored and diced
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 tablespoon maple syrup
- 1/2 cup granola
- 1/4 cup toasted pecans chopped (optional)
In a saucepan combine the water, milk, oats, spices and salt. Stir together and bring it to a boil. Once boiling lower the heat and let the oats simmer for 25-30 minutes. 30 minutes yields a creamier consistency. If the oats get too thick add in a tablespoon of water at a time to loosen them up.
While the oats are cooking melt the butter in a skillet over medium heat. Add the apples, cinnamon and a pinch of salt to the skillet. Sauté the apples until they're soft, but not mushy, about 7-8 minutes. Stir in the maple syrup and cook another minute. Remove from the heat and keep warm until the oatmeal is ready.
Once the oatmeal is your desired consistency, turn off the heat and stir in the maple syrup and vanilla extract. Divide the oatmeal into 4 servings and top with the apples, granola, and pecans.
Calories: 503kcal | Carbohydrates: 89g | Protein: 14g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.2g | Cholesterol: 12mg | Sodium: 248mg | Potassium: 416mg | Fiber: 10g | Sugar: 37g | Vitamin A: 353IU | Vitamin C: 6mg | Calcium: 207mg | Iron: 3mg