Go Back
–+ servings
Avocado Chickpea Tuna Salad in round bowl with a small bowl of lemon vinaigrette behind it.
Print Recipe
4.45 from 27 votes

Avocado Chickpea Tuna Salad

This Avocado Chickpea Tuna Salad is tossed in a lemon vinaigrette and loaded with protein and fiber!
Prep Time15 minutes
Total Time15 minutes
Course: Salads
Cuisine: American
Keyword: avocado chickpea tuna salad, avocado salad, chickpea salad, healthy tuna salad, tuna, tuna salad
Servings: 3 servings
Author: Danae Halliday

Ingredients

Salad

  • 5 ounces canned tuna fish drained and flaked apart
  • 15 ounce can chickpeas rinsed and drained
  • 1 avocado peeled and diced
  • 1/4 cup diced onion
  • 2 tablespoons chopped flat leaf parsley

Vinaigrette

  • 2 tablespoons lemon juice
  • 2 tablespoons champagne vinegar or more lemon juice
  • 1 tablespoon dijon mustard
  • 1 tablespoon olive oil
  • 1 tablespoon honey or maple syrup
  • Kosher salt and fresh ground black pepper to taste

Instructions

  • In a large bowl combine the salad ingredients. Whisk together the vinaigrette ingredients and pour them over the salad. Toss everything together and taste for seasoning. Serve immediately. Salad is best eaten within two days.

Video

Nutrition

Serving: 1g | Calories: 379kcal | Carbohydrates: 37g | Protein: 20g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 14g | Cholesterol: 20mg | Sodium: 328mg | Fiber: 11g | Sugar: 11g