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Blueberry Lemon Overnight Oats in a glass jar on top of a wooden plate with a spoon on the plate. Oats are topped with fresh blueberries and lemon zest.
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4.50 from 18 votes

Blueberry Lemon Overnight Oats

Blueberry Lemon Overnight Oats are thick, creamy and full of protein. They're perfect for a quick breakfast or snack!
Prep Time10 minutes
Additional Time3 hours
Total Time3 hours 10 minutes
Course: Oatmeal
Cuisine: American
Keyword: blueberry lemon overnight oats, blueberry overnight oats, lemon overnight oats, overnight oats
Servings: 2 servings
Author: Danae Halliday

Ingredients

  • 6 ounces plain Greek yogurt I used non-fat
  • 2/3 cup unsweetened vanilla almond milk or milk of choice
  • 1 scoop vanilla whey protein powder
  • 1 teaspoon vanilla extract
  • Zest of a lemon
  • 2/3 cup gluten-free rolled oats
  • 1 tablespoon chia seeds
  • Pinch of salt
  • 2/3 cup fresh blueberries

Instructions

  • In a medium sized bowl whisk together the yogurt, milk, vanilla and lemon zest until combined.
  • Whisk in the protein powder, chia seeds and pinch of salt. Stir in the oats until combined.
  • Take two jars and spoon 1/4 of the mixture into each one.
  • Spoon 1/4 of the blueberries into each jar, then repeat the process ending with the blueberries on top. Cover the jars with lids and refrigerate overnight.

Notes

If you don't want to use protein powder, substitute with 2 tablespoons (or to taste) of honey or maple syrup.

Nutrition

Serving: 1g | Calories: 299kcal | Carbohydrates: 37g | Protein: 27g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Cholesterol: 7mg | Sodium: 188mg | Fiber: 8g | Sugar: 9g