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Cauliflower Kale Puree
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Cauliflower Kale Puree

A low carb, high fiber alternative to creamy mashed potatoes.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dishes
Cuisine: American
Keyword: cauliflower puree
Servings: 2 servings

Ingredients

  • 1 head of cauliflower, chopped
  • 2 cups chopped kale, stems removed
  • 1 clove garlic, minced
  • 1 teaspoon kosher salt divided
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup shredded parmesan cheese, optional

Instructions

  • In a large pot, bring the chopped up cauliflower to a boil and cook until it is very soft.
  • While the cauliflower is cooking saute the chopped kale, garlic, and 1/4 teaspoon of kosher salt on medium high heat for 2-3 minutes in a large pan sprayed with cooking spray.
  • Once the kale has wilted remove it from the heat.
  • Add the cooked cauliflower to a large bowl, blender, or food processor.
  • Puree the cauliflower until it is smooth.
  • Add the remaining salt, pepper, kale mixture, and parmesan cheese to the cauliflower puree and stir together.

Nutrition

Calories: 130kcal | Carbohydrates: 16g | Protein: 11g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 9mg | Sodium: 1461mg | Fiber: 7g | Sugar: 6g