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Cheesy Pesto Chicken Spaghetti Squash in a white casserole dish with a black serving spoon in it and a bowl of pesto behind the dish.
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4.54 from 43 votes

Cheesy Pesto Chicken Spaghetti Squash

Cheesy Pesto Chicken Spaghetti Squash is perfect for nights when you're craving something lighter in carbs, but still packed with flavor.
Prep Time10 minutes
Cook Time40 minutes
Total Time50 minutes
Course: Dinners
Cuisine: American
Keyword: casserole, cheese, chicken, low carb, pesto, spaghetti squash
Servings: 4 servings

Ingredients

  • 1 spaghetti squash, roasted and flesh scraped out with a fork into spaghetti-like strands
  • 2 cups shredded cooked chicken breasts
  • 1/4 cup pesto
  • 3/4 cup plain low fat Greek yogurt
  • 1 teaspoon dried oregano
  • 1/2 teaspoon red pepper flakes
  • 1/2 teaspoon garlic powder
  • Kosher salt and fresh ground black pepper to taste
  • 1/2 cup shredded part skim mozzarella cheese
  • 1/4 cup shredded Parmesan cheese
  • Flat leaf parsley and extra pesto for garnish

Instructions

  • Roast the spaghetti squash at 400° F. following the tips listed above. Let the squash cool before scooping out the flesh with a fork.
  • In a large bowl stir together the pesto, Greek yogurt, half of the cheese, oregano, garlic powder, red pepper flakes, salt and pepper. Add in the shredded chicken and spaghetti squash strands and stir everything together until it's coated in the sauce.
  • Transfer the squash an oven safe baking dish sprayed with cooking spray and top with the remaining cheese. Bake at 375° F. for about 20 minutes or until the cheese is melted and everything is heated through. Top with extra pesto and chopped parsley if desired.

Nutrition

Calories: 325kcal | Carbohydrates: 20g | Protein: 36g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 71mg | Sodium: 346mg | Fiber: 4g | Sugar: 8g