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Chicken blt salad in a white serving bowl with wooden spoons next to it and a jar of ranch dressing behind it.
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4.75 from 4 votes

Chicken BLT Salad

Inspired by the classic sandwich, this BLT salad is loaded with romaine lettuce, tomatoes, bacon, corn, avocado, chicken, croutons and a homemade ranch dressing.
Prep Time30 minutes
Total Time30 minutes
Course: Salads
Cuisine: American
Keyword: blt salad, chicken blt, chicken blt salad, chicken salad, salad
Servings: 4 servings
Author: Danae Halliday

Ingredients

Ranch Dressing

  • 1/2 cup plain Greek yogurt
  • 2 tablespoons mayo
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon Worcestershire
  • 1 tablespoon chopped fresh chives
  • 1/4 cup cilantro leaves roughly chopped
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Salt and freshly ground black pepper to taste

Salad

  • 2 cooked chicken breasts sliced or cubed
  • 5 slices of cooked bacon chopped
  • 1 head of romaine lettuce chopped
  • 1 1/2 cups cherry tomatoes halved
  • 1/2 cup corn fresh or defrosted frozen
  • 1 avocado peeled, pitted and sliced or diced
  • 2 cups croutons

Instructions

  • Add all of the ingredients for the ranch dressing to a blender. Blend until smooth. Pour the dressing into a jar or bowl and refrigerate until ready to use.
  • In a large serving bowl, add the chopped romaine lettuce. Top the lettuce with the chicken, bacon, tomatoes, avocado, corn, and croutons. 
  • Serve the salad with the dressing on the side or poured on top of the salad. 

Nutrition

Serving: 1g | Calories: 450kcal | Carbohydrates: 32g | Protein: 36g | Fat: 21g | Saturated Fat: 5g | Polyunsaturated Fat: 14g | Cholesterol: 71mg | Sodium: 622mg | Fiber: 9g | Sugar: 8g