1poundboneless skinless chicken breasts,cut into bite sized pieces
2tablespoonsflourdivided
1teaspoonsmoked paprika
1/4teaspoongarlic powder
1/2of a yellow onion,diced
16ouncescremini mushrooms,sliced thin
2clovesgarlic,grated or minced (1/2 teaspoon)
2teaspoonsfresh thyme leaves
1cuplow sodium chicken broth
1tablespoondijon mustard
2tablespoonssherry vinegar,optional
1/3cupplain Greek yogurt,low fat or full fat
Egg noodles and chopped flat leaf parsley for serving
Instructions
Combine 1 tablespoon of flour, the smoked paprika, garlic powder, salt and pepper in a bowl. Add the cut up chicken to the mixture and toss until all the pieces are coated.
Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Swirl to coat the bottom and then add in thee chicken. Spread it out into a single layer and let it cook for 3-4 minutes before moving it. When the chicken is cooked through, remove it from the skillet and onto a plate.
Lower the heat to medium and add the remaining tablespoon of oil to the skillet and pour in the onion and mushrooms. Sauté for 3-4 minutes and then add in the garlic, thyme, salt and pepper. Cook for another minute.
Sprinkle the remaining tablespoon of flour on top of the vegetables and stir until you can no longer see any streaks of flour. Pour in the chicken broth, dijon, and sherry vinegar. Stir until combined and the sauce thickens enough to coat the back of a spoon.
Remove the skillet from the heat and vigorously stir in the Greek yogurt until it's fully incorporated. Taste for seasoning and serve on top of egg noodles. Garnish with chopped flat leaf parsley if desired.
Notes
Nutritional information does not include the egg noodles.