Chocolate and Matcha Chia Pudding Parfaits
Craving something delicious, sweet, and healthy? Try these dairy-free, vegan and paleo, Chocolate and Matcha Chia Pudding Parfaits!
Servings: 4 servings
Ingredients
Chocolate Chia Pudding
- 1 cup unsweetened vanilla almond milk
- 3 tablespoons chia seeds
- 2 tablespoons unsweetened cocoa powder
- 3 tablespoons maple syrup
- 1/2 teaspoon vanilla extract
- chopped dark chocolate or dairy-free chocolate for topping optional
Matcha Chia Pudding
- 1 cup unsweetened vanilla almond milk
- 3 tablespoons chia seeds
- 3 tablespoons maple syrup
- 1 teaspoon matcha powder
- 1/2 teaspoon vanilla extract
Instructions
Chocolate Chia Pudding
- In a large bowl whisk together the cocoa powder and chia seeds. Slowly pour in the almond milk whisking the entire time to prevent clumps from forming.
- Whisk in the maple syrup and vanilla extract. Cover with plastic wrap and refrigerate overnight.
Matcha Chia Pudding
- In a large bowl whisk together the matcha powder and chia seeds. Slowly pour in the almond milk whisking the entire time to prevent clumps from forming.
- Whisk in the maple syrup and vanilla extract. Cover with plastic wrap and refrigerate overnight.
Assembling
- Spoon equal amounts of the chocolate chia pudding into 4 glasses or jars. Top with equal amounts of the matcha chia pudding. Repeat with more layers until all of the pudding is used.
- Top with chopped dark chocolate or dairy-free chocolate if desired. Serve immediately or cover and store in the fridge to eat throughout the week (they should keep for approximately 4-5 days).
Nutrition
Calories: 252kcal | Carbohydrates: 38g | Protein: 4g | Fat: 10g | Saturated Fat: 2g | Polyunsaturated Fat: 7g | Cholesterol: 1mg | Sodium: 95mg | Fiber: 8g | Sugar: 25g