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Creamy Cauliflower Soup in a white bowl with a spoon topped with croutons.
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5 from 1 vote

Creamy Cauliflower Soup

Creamy cauliflower soup is a luscious, thick and flavorful soup to warm up with on a cold night!
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Soup, Stew + Chili
Cuisine: American
Keyword: cauliflower soup, creamy cauliflower soup, vegetarian cauliflower soup
Servings: 4 servings

Ingredients

  • 1 tablespoon olive oil
  • 1/2 cup diced shallots
  • 2 carrots diced
  • 2 stalks celery diced
  • 3 cloves of garlic grated or minced
  • 1 1/2 teaspoons Italian seasoning
  • 1/4 teaspoon ground nutmeg
  • Salt and freshly ground black pepper to taste.
  • 1 head of cauliflower 2 pounds
  • 4 cups low sodium vegetable broth
  • 2 sprigs fresh thyme
  • 1 parmesan cheese rind optional
  • 2 cups milk
  • 1/2 cup grated parmesan cheese

Instructions

  • Heat the olive oil in a large pot over medium-high heat. When the oil is hot add in the shallots, carrots, and celery. Sauté for 3-4 minutes and then add in the garlic, salt and pepper and sauté another minute.
  • Add in the cauliflower florets, Italian seasoning, and nutmeg and stir everything together. 
  • Pour in the vegetable broth, and add in the parmesan cheese rind and sprigs of thyme. Bring the soup to a boil, cover it with a lid, and lower the heat letting it simmer for 20-25 minutes or until the cauliflower is tender.
  • Remove the parmesan cheese rind and thyme stems. Use and immersion stick blender and purée until smooth. Alternately, add the soup to a blender and blend until smooth. Put it back in the pot once puréed.
  • Pour the milk into the soup along with the parmesan cheese. Stir until fully incorporated and bring the soup back to a gentle simmer. Garnish with fresh thyme, parmesan cheese and croutons if desired.

Nutrition

Calories: 238kcal | Carbohydrates: 25g | Protein: 11g | Fat: 12g | Saturated Fat: 5g | Polyunsaturated Fat: 6g | Cholesterol: 23mg | Sodium: 486mg | Fiber: 6g | Sugar: 13g