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Greek yogurt poppy seed dressing in a jar with a spoon in it.
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Creamy Poppy Seed Dressing Recipe

This sweet and creamy poppy seed dressing is perfect for spring and summer salads! It uses both Greek yogurt and mayonnaise to keep it lighter and add a little tang.
Prep Time5 minutes
Total Time5 minutes
Course: Salads
Cuisine: American
Keyword: creamy poppy seed dressing, poppy seed dressing, poppyseed dressing
Servings: 4 servings
Author: Danae Halliday

Equipment

Ingredients

  • 1/2 cup plain Greek yogurt
  • 1 tablespoon mayonnaise optional
  • 3 tablespoons milk or water
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon honey or maple syrup
  • 2 teaspoons poppy seeds
  • 1/2 teaspoon onion powder
  • Salt and fresh ground black pepper to taste

Instructions

  • Add all of the ingredients to a bowl or jar. Whisk together until smooth then taste for seasoning.
  • Store the dressing in a jar with a lid or other airtight container in the refrigerator for 5-7 days. Stir as needed before using.

Nutrition

Calories: 71kcal | Carbohydrates: 6g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Cholesterol: 3mg | Sodium: 35mg | Potassium: 19mg | Fiber: 0.3g | Sugar: 6g | Vitamin A: 19IU | Calcium: 56mg