Mediterranean Chopped Salad
This Mediterranean Chopped Salad features romaine, cucumbers, peppers, tomatoes, red onion, chickpeas, kalamata olives, feta, and a red wine vinaigrette,
Servings: 6 servings
Ingredients
Salad
- 2 head romaine hearts, about 6 cups chopped
- 3 cups chopped radicchio
- 1 cup diced English cucumber
- 1 cup quartered cherry or grape tomatoes
- 1/2 cup diced red bell pepper
- 1/2 cup diced red onion
- 15 ounce can low sodium chickpeas, rinsed and drained
- 1/2 cup kalamata olives, chopped
- 1/2 cup crumbled feta
Red Wine Vinaigrette
- 3 tablespoons red wine vinegar
- 1 1/2 tablespoons olive oil
- 1 tablespoon dijon mustard
- 1 tablespoon honey
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Chop/dice the romaine, radicchio, cucumber, red bell pepper, tomatoes, red onion, and kalamata olives so that they are all approximately the same size. Add everything to a large serving bowl along with the chickpeas and crumbled feta.
- Add the ingredients for the red wine vinaigrette to a jar. Screw on the lid and shake until well combined. Pour half of the vinaigrette over the salad and then use clean hands or serving spoons to toss the salad together until everything is coated.
- Taste the salad and add additional vinaigrette as needed. Serve the salad immediately or cover and refrigerate until ready to serve.
Nutrition
Calories: 221kcal | Carbohydrates: 27g | Protein: 9g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 6g | Cholesterol: 11mg | Sodium: 451mg | Fiber: 7g | Sugar: 9g