Pumpkin Banana Muffins
Pumpkin banana muffins are the perfect cozy fall breakfast!
Prep Time15 minutes mins
Cook Time15 minutes mins
Total Time30 minutes mins
Course: Muffins, Bread + Scones
Cuisine: American
Keyword: healthy pumpkin muffins, pumpkin banana muffins, pumpkin chocolate chip muffins, pumpkin muffins
Servings: 12 muffins
Author: Danae Halliday
- 1 cup mashed bananas 2 bananas
- 3/4 cup pumpkin purée
- 1/3 cup maple syrup
- 1/4 cup avocado oil or canola oil
- 2 eggs
- 1 teaspoon vanilla
- 1 1/2 cups white whole wheat flour
- 1 teaspoon baking soda
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon ground allspice
- 1/2 cup chocolate chips optional
Preheat oven to 400° F. and spray a 12-cup muffin pan with cooking spray or add muffin liners to it.
In a large bowl mash the bananas and then add in the remaining wet ingredients. Whisk together until combined. Add the dry ingredients to the wet and stir them together with a rubber spatula until you no longer see streaks of flour. Don't over-mix.
Stir the chocolate chips into the batter and then divide it evenly into the muffin pan. Place on the middle rack of the oven and bake for 14-16 minutes or until a toothpick inserted in the center of a muffin comes out clean or with a few crumbs attached.
Let the muffins cool in the pan for 5-10 minutes before removing them onto a wire cooling rack.
Serving: 1g | Calories: 151kcal | Carbohydrates: 23g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 31mg | Sodium: 248mg | Fiber: 3g | Sugar: 8g