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A spoon scooping pumpkin chia pudding out of a jar.
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Pumpkin Chia Pudding

Pumpkin chia pudding is an easy to make snack or dessert! It's high in fiber and protein and tastes like pumpkin pie!
Prep Time10 minutes
Total Time10 minutes
Course: Breakfast, Dessert, Snacks
Cuisine: American
Keyword: chia seed pudding, chia seeds, pudding, pumpkin
Servings: 2 servings
Author: Danae Halliday

Equipment

Ingredients

  • 1 cup milk of choice
  • 1/3 cup plain Greek yogurt, any fat content
  • 1/3 cup pumpkin purée
  • 2 tablespoons maple syrup
  • 1 scoop vanilla protein powder (optional)
  • 1 teaspoon pumpkin pie spice
  • 1/4 cup chia seeds

Instructions

  • Add all of the ingredients to a mixing bowl. Whisk until well combined. Cover the bowl with plastic wrap or divide the pudding into individual airtight containers.
  • Refrigerate for at least 3-4 hours, but overnight is best. Top with graham cracker crumbs and whipped cream, granola, pecans, or toppings of your choosing.

Nutrition

Calories: 215kcal | Carbohydrates: 28g | Protein: 20g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 1g | Trans Fat: 0.03g | Cholesterol: 3mg | Sodium: 184mg | Potassium: 271mg | Fiber: 9g | Sugar: 15g | Vitamin A: 6370IU | Vitamin C: 2mg | Calcium: 363mg | Iron: 2mg