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Pumpkin pie overnight oats in a jar topped with graham cracker crumbs, pecans, and almond butter. A spoon is in front of the jar.
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4.66 from 20 votes

Pumpkin Pie Overnight Oats

Pumpkin pie overnight oats are the perfect way to enjoy the flavors of pumpkin pie for a healthy breakfast or snack!
Prep Time10 minutes
Additional Time3 hours
Total Time3 hours 10 minutes
Course: Breakfast, Oatmeal
Cuisine: American
Keyword: oatmeal, oats, overnight oats, pumpkin, pumpkin pie, pumpkin spice
Servings: 2 servings
Author: Danae Halliday

Equipment

Ingredients

  • 2/3 cup milk of choice
  • 1/4 cup plain Greek yogurt, Any fat content
  • 1 scoop vanilla protein powder (optional)
  • 1/4 cup pumpkin purée
  • 1-2 tablespoon maple syrup, Use 2 or to taste if you aren't using protein powder
  • 1 teaspoon vanilla extract
  • 1 tablespoon chia seeds
  • 1/2 teaspoon pumpkin pie spice
  • 1/4 teaspoon ground cinnamon
  • pinch of salt
  • 2/3 cup rolled oats
  • Almond butter, pecans, graham crackers for toppings

Instructions

  • In a large bowl whisk together the pumpkin purée, milk, Greek yogurt, protein powder, maple syrup, vanilla, pinch of salt, pumpkin pie spice and cinnamon until combined.
  • Pour in the oats and chia seeds and stir together. Divide the oats into two bowls or jars and cover with lids or plastic wrap. Refrigerate for at least 3 hours or overnight.
  • Serve the oats as is or topped with almond butter, chopped nuts, graham cracker crumbs, maple syrup and cinnamon, or any other topping of your choice.

Nutrition

Calories: 277kcal | Carbohydrates: 36g | Protein: 18g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 32mg | Sodium: 161mg | Potassium: 331mg | Fiber: 6g | Sugar: 9g | Vitamin A: 4772IU | Vitamin C: 2mg | Calcium: 290mg | Iron: 2mg