Pumpkin Pie Smoothie
Who doesn't want pumpkin pie for breakfast? Now you can have all the flavors in this healthy smoothie!
Servings: 2 smoothies
Ingredients
- 1/2 cup milk of choice
- 1/2 cup plain Greek yogurt
- 1/2 cup pumpkin puree
- 1 frozen banana
- 2 dates, torn into pieces or chopped
- 1/2 teaspoon ground cinnamon
- 1/8 teaspoon ground ginger
- 1/8 teaspoon nutmeg
- 1/8 teaspoon ground cloves
- 1 cup of ice
Instructions
- Place all of the ingredients in a blender and blend until smooth.
Nutrition
Calories: 198kcal | Carbohydrates: 32g | Protein: 15g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Cholesterol: 11mg | Sodium: 81mg | Fiber: 4g | Sugar: 17g