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Oval white platter with Southwestern Bean Salad on it.
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4.12 from 9 votes

Southwestern Bean Salad

Southwestern Bean Salad is made with black beans, kidney beans, corn, tomatoes and chunks of avocado. It's a flavorful and easy side dish to have with your next dinner.
Prep Time20 minutes
Total Time20 minutes
Course: Salads
Cuisine: Southwest
Keyword: avocado, beans, black beans, gluten free, kidney beans, salad, side dish, southwestern, vegan, vegetarian
Servings: 6 servings
Author: Danae Halliday

Ingredients

  • 15 ounce can low sodium black beans rinsed and drained
  • 15 ounce can low sodium kidney beans rinsed and drained
  • 2 tomatoes seeded and diced
  • 3/4 cup defrosted frozen corn
  • 1/4 cup chopped cilantro
  • 2 green onion sliced thin
  • 1 jalapeño seeded, deveined, and finely diced
  • 3 tablespoons pepitas
  • 1 avocado peeled and diced
  • 1/4 cup fresh unsweetened lime juice
  • 2 tablespoons olive oil
  • 1 1/2 tablespoons honey
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • Salt and fresh ground black pepper to taste

Instructions

  • Add the beans, tomatoes, corn, cilantro, green onion, jalapeño, and pepitas to a large bowl.
  • In a jar or glass measuring cup, combine the lime juice, honey, chili powder, cumin, salt, pepper, and olive oil. Shake or whisk the vinaigrette until well combined. Pour it over the salad and stir until everything is combined.
  • Add in the diced avocado and gently fold it into the salad being careful not to break it up. Taste for seasoning and serve.

Nutrition

Calories: 267kcal | Carbohydrates: 37g | Protein: 10g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Sodium: 193mg | Fiber: 12g | Sugar: 7g