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Overhead photo of Sun Dried Tomato Quinoa Salad in serving bowl with feta, pine nuts and parsley.
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4.48 from 21 votes

Sun Dried Tomato Quinoa Salad

This Sun Dried Tomato Quinoa Salad is so easy to make and full of Mediterranean flavor! It's healthy and naturally gluten free.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Salads, Vegetarian + Vegan
Cuisine: Mediterranean
Keyword: quinoa salad, sun dried tomatoes
Servings: 6 servings
Author: Danae Halliday

Ingredients

Quinoa Salad

  • 1 cup uncooked quinoa
  • 1/4 cup sun dried tomatoes packed in olive oil, drained and chopped
  • 1/4 cup diced red onion
  • 1/4 cup crumbled feta cheese
  • 1/4 cup chopped flat leaf parsley
  • 1/4 cup toasted pine nuts, or walnuts
  • Kosher salt and fresh ground black pepper to taste

Vinaigrette

  • 1/4 cup fresh lemon juice
  • 1 tablespoon dijon mustard
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons honey or maple syrup
  • Kosher salt and fresh ground black pepper to taste

Instructions

  • Cook the quinoa according to the tips I've listed above or package instructions. After the quinoa is cooked let it cool to room temperature.
  • Add the quinoa, sun dried tomatoes, onion, feta, parsley and pine nuts to a serving bowl. Season with salt and pepper.
  • Whisk together the ingredients for the vinaigrette and pour over the salad. Toss everything together and taste for seasoning.

Nutrition

Calories: 240kcal | Carbohydrates: 29g | Protein: 8g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Cholesterol: 7mg | Sodium: 160mg | Fiber: 3g | Sugar: 5g