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Sweet and Spicy Grilled Chicken and Pineapple Skewers will be your go-to dinner all summer long! Flavored with chili garlic sauce and sweetened with honey, these paleo and gluten-free chicken skewers are perfect for a protein packed, healthy dinner! #chicken #pineapple #skewers #paleo #glutenfree #healthydinner #grilledchicken
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4.46 from 166 votes

Sweet and Spicy Grilled Chicken and Pineapple Skewers

Sweet and Spicy Grilled Chicken and Pineapple Skewers will be your go-to dinner all summer long! Flavored with chili garlic sauce and sweetened with honey.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Chicken + Poultry, Dinners
Cuisine: American
Keyword: chicken and pineapple skewers
Servings: 5 servings

Ingredients

  • 2 pounds boneless skinless chicken breasts, cut into bite sized pieces
  • 2 tablespoons olive oil
  • 2 tablespoons low sodium tamari, or soy sauce
  • 2 tablespoons chili garlic sauce
  • 2 tablespoons rice vinegar, or apple cider vinegar
  • 3 tablespoons honey
  • 1 lime juiced (approx. 2 tablespoons)
  • 3/4 teaspoon smoked paprika
  • 1/2 teaspoon kosher salt
  • 1 small pineapple, cut into approx. 1 inch cubes

Instructions

  • Whisk together all of the ingredients minus the chicken and pineapple in a bowl. In a resealable freezer bag add in the cubed chicken and pour in the marinade, reserving 1/4 cup of it for brushing on the skewers while grilling. Massage the marinade into the chicken and refrigerate for at least 6 hours or overnight if possible.
  • After the chicken has marinated, preheat the grill to approximately 400° F. Thread the chicken and pineapple onto metal or wooden skewers. (I alternated between 2 pieces of chicken and then a piece of pineapple).
  • Grill the skewers for approximately 3-4 minutes then flip them over and grill another 3-4 minutes or until the chicken is cooked through. Brush the remaining 1/4 cup of marinade over the skewers during the last 1-2 minutes of cooking.
  • Serve over rice or cauliflower rice topped with cilantro and lime wedges if desired.

Notes

The skewers are delicious with cilantro lime rice or cauliflower rice. After cooking mix in 1 tablespoon chopped cilantro and squeeze in the juice of 1/2 of a lime. Season with salt and pepper as needed.

Nutrition

Calories: 390kcal | Carbohydrates: 17g | Protein: 57g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Cholesterol: 154mg | Sodium: 669mg | Fiber: 1g | Sugar: 14g