Tabbouleh Salad
Tabbouleh Salad is made with fresh vegetables, bulgar wheat, parsley and mint and tossed in fresh lemon juice and olive oil.
Servings: 4 servings
Ingredients
- 1/2 cup fine bulgar
- 2 bunches of parsley, finely chopped
- 2 roma tomatoes, diced
- 1 cup diced seedless cucumber
- 6 green onions, diced
- 1/4 cup fresh mint leaves, chopped
- 1/4 cup olive oil
- 1/4 cup fresh lemon juice
Instructions
- Place bulgur wheat in a medium bowl and cover with boiling water. Top with a plate or plastic wrap and let sit for 10-15 minutes or until liquid is absorbed.In a large bowl, combine parsley, tomatoes, cucumber, green onions and mint.Flake apart bulgur with a fork and toss together with vegetables.Drizzle the salad with olive oil and lemon juice then season with salt and pepper to taste.
Nutrition
Calories: 164kcal | Carbohydrates: 10g | Protein: 2g | Fat: 14g | Saturated Fat: 2g | Polyunsaturated Fat: 11g | Sodium: 14mg | Fiber: 3g | Sugar: 3g