Vegan Three Bean Sloppy Joe Sliders
These protein packed Vegan Three Bean Sloppy Joe Sliders are perfect for an easy weeknight dinner or they make great game day food!
Servings: 10
Ingredients
- 15 ounce can reduced sodium kidney beans rinsed and drained
- 15 ounce can reduced sodium pinto beans rinsed and drained
- 15 ounce can reduced sodium white beans rinsed and drained
- 1/2 cup finely diced yellow onion
- 1/2 cup ketchup preferably without high fructose corn syrup
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- 2 teaspoons yellow mustard
- 1 teaspoon chili powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground allspice
- 1/4 teaspoon celery seed
- 1/8 teaspoon cayenne pepper optional
- Kosher salt and fresh ground black pepper to taste
- 1/3 cup water
- 1 teaspoon arrowroot powder or cornstarch
- 20 slider rolls
Instructions
- In a small bowl whisk together all of the ingredients minus the beans, onion and arrowroot powder.
- Heat a medium sized saucepan or pot over medium heat. Spray the bottom with cooking oil then add in the diced onion. Sauté 2-3 minutes then add in the beans and the sauce. Stir together until combined and bring to a simmer.
- In the same bowl that the sauce was in whisk together the arrowroot powder or cornstarch with a teaspoon of water until it's smooth. Pour it into the bean mixture and stir together until combined.
- Cover the pan with a lid and simmer over low heat for another 5-7 minutes or until the sauce has thickened and the beans are heated through.
- Taste for seasoning then serve on whole wheat or gluten-free slider rolls topped with dill pickle chips, lettuce and tomato.
Notes
- The sloppy Joe mixture can be made 1-2 days in advance if needed and reheated on the stove or in the microwave. Just like with chili, they taste even better the next day.
Nutrition
Calories: 437kcal | Carbohydrates: 78g | Protein: 19g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 579mg | Fiber: 13g | Sugar: 7g | Iron: 7mg