Asparagus, Bacon and Herbed Goat Cheese Frittata
This 5-ingredient Asparagus, Bacon and Herbed Goat Cheese Frittata is full of flavor and is a hearty breakfast, lunch or dinner!
Servings: 4 servings
Ingredients
- 5 eggs
- 2 egg whites
- 2 tablespoons milk
- Kosher salt and black pepper to taste
- 1 cup asparagus ribbons, I used a vegetable peeler to make mine
- 2 slices bacon, cooked and cut into small pieces
- 1 ounce herbed goat cheese, crumbled
Instructions
- Preheat oven to broil.
- Whisk together the eggs, milk, salt and pepper in a bowl.
- Heat an oven safe non-stick 10 inch skillet sprayed with cooking spray over medium heat. Quickly sauté the asparagus ribbons for about a minute.
- Pour in the egg mixture over the asparagus. Let the eggs cook for a couple minutes until they start to set.
- Sprinkle the bacon and goat cheese crumbles evenly over the top of the frittata then place the skillet in the oven.
- Broil the frittata until the top is set and golden brown, about 4-5 minutes. Remove from the oven and let the frittata stand for a couple minutes. Serve the frittata in the skillet or use a rubber spatula to loosen and remove it from the skillet onto a serving plate.
Nutrition
Calories: 161kcal | Carbohydrates: 2g | Protein: 12g | Fat: 11g | Saturated Fat: 4g | Cholesterol: 216mg | Sodium: 206mg | Fiber: 1g | Sugar: 1g