Creamy Kale Greek Yogurt Dip
A delicious and flavorful dip made with Greek yogurt, kale, and lots of healthy vegetables!
Servings: 6 servings
Ingredients
- 2 cups plain Greek yogurt, low fat or full fat
- 2 tablespoons mayonnaise
- 1 tablespoon honey
- 1 1/2 cups kale rib removed and finely chopped
- 1/4 cup finely chopped green onions
- 1 finely chopped carrot
- 1/4 cup finely chopped red or yellow bell pepper
- 1 clove garlic, grated or minced
- 3/4 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon onion powder
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
Instructions
- Place all of the chopped vegetables in a food processor and pulse until they are minced.
- Add in the remaining ingredients and process until everything is combined.
- Stop once to scrape down the sides, then process one more time.
- Pour the dip into a bowl, cover it, and refrigerate for at least 2-3 hours or even overnight to let the flavors combine together.
- If you are making the dip by hand be sure to finely chop all of the vegetables, then fold them into the rest of the combined ingredients.
Nutrition
Calories: 73kcal | Carbohydrates: 8g | Protein: 7g | Fat: 1g | Cholesterol: 4mg | Sodium: 364mg | Fiber: 1g | Sugar: 6g