Everything Bagel Chicken Tenders
These crispy baked chicken tenders paired with a sweet and tangy maple mustard dipping sauce is a meal that will be a hit with the whole family!
Servings: 4 servings
Ingredients
Chicken Tenders
- 1 1/4 pounds chicken tenders
- 1/2 cup panko, or gluten-free panko
- 2 tablespoons everything bagel seasoning
- Kosher salt and fresh ground black pepper to taste
- 1 egg
Maple Mustard Dipping Sauce
- 1/4 cup dijon mustard
- 2 tablespoons maple syrup
- 1/2 teaspoon sriracha
- Kosher salt and fresh ground black pepper to taste
Instructions
- Preheat oven to 400° F. and line a baking sheet with foil or parchment paper. If using foil spray it with cooking spray.
- Take two pie plates or shallow bowls. Crack an egg in one, add a splash of water and whisk together. Add the panko and everything bagel seasoning to the other and combine.
- Take several chicken tenders and coat them in the egg wash. Use a fork to move them into the panko mixture and toss them around until coated. Place them on the prepared baking sheet in a single layer. Repeat the process until all the chicken is coated.
- Bake for 12-15 minutes depending on their size. The chicken is cooked through when the internal temperature is 165° F.
- While the chicken bakes whisk together the ingredients for the dipping sauce. Serve with the finished chicken tenders.
Video
Nutrition
Calories: 345kcal | Carbohydrates: 18g | Protein: 48g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 167mg | Sodium: 646mg | Fiber: 2g | Sugar: 7g