Greek Chicken Bowls
Greek Chicken Bowls are packed with Greek flavor! Spiced ground chicken, a cucumber tomato salad and Greek yogurt tzatziki sauce all on top of lemon dill rice.
Prep Time30 minutes mins
Cook Time10 minutes mins
Total Time40 minutes mins
Course: Bowls, Chicken + Poultry, Dinners
Cuisine: Greek
Keyword: bowls, greek, Greek chicken, ground chicken, rice bowls
Servings: 4 servings
Cucumber Tomato Salad
- 1 cup cherry tomatoes, quartered
- 1 cup diced cucumber
- 1/4 cup diced red onion
- 1/4 cup kalamata olives, chopped
- 2 tablespoons chopped flat leaf parsley
- 2 teaspoons red wine vinegar
- 1 teaspoon olive oil
- Kosher salt and fresh ground black pepper to taste
Greek Chicken
- 2 teaspoons olive oil
- 1 pound lean ground chicken breast
- 1/2 cup diced red onion
- 2 tablespoons chopped flat leaf parsley
- 1 teaspoon dried oregano
- 1/2 teaspoon garlic powder
- 1/2 teaspoon ground coriander
- 1/2 teaspoon ground cumin
- 1/4 teaspoon ground cinnamon
- Kosher salt and fresh ground black pepper to taste
- Zest of a lemon
- 2 tablespoons fresh lemon juice
Rice
- 2 cups cooked rice
- 2 teaspoon chopped fresh dill
- 2 tablespoon fresh lemon juice
- Kosher salt and fresh ground black pepper to taste
Rice
Combine the rice, lemon juice, dill, salt and pepper together. Taste for seasoning. Use par-cooked rice in a bag that can be cooked in the microwave to save time.
Greek Chicken
Heat the olive oil in a large skillet over medium-high heat. Add the diced onion and ground chicken to the skillet and use a wooden spoon to crumble the chicken. Season the chicken with the chopped parsley, all of the spices, salt and pepper.
When the chicken is nearly cooked through, add in the lemon zest and juice and stir everything together.
Calories: 446kcal | Carbohydrates: 36g | Protein: 36g | Fat: 18g | Saturated Fat: 4g | Polyunsaturated Fat: 13g | Cholesterol: 124mg | Sodium: 165mg | Fiber: 3g | Sugar: 7g