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Butternut Squash Lentil Salad with cranberries, arugula, pepitas, apples in a wooden bowl. Serving spoons and a small bowl of cider vinaigrette next to the salad bowl.
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4.43 from 7 votes

Harvest Butternut Squash Lentil Salad

Harvest Butternut Squash Lentil Salad is full of fall ingredients and tossed in a sweet cider vinaigrette!
Prep Time20 minutes
Cook Time30 minutes
Total Time50 minutes
Course: Salads, Vegetarian + Vegan
Cuisine: American
Keyword: butternut squash salad, harvest salad, lentil salad
Servings: 4 servings

Ingredients

Salad

  • 2 cups cooked French lentils
  • 2 cups cubed and roasted butternut squash
  • 1 apple, diced
  • 5 ounces baby arugula
  • 1/4 cup dried cranberries
  • 3 tablespoons pepitas

Instructions

  • In a small saucepan add the apple cider, vinegar, and shallots. Bring the mixture to a boil over medium high heat. Let it cook for about 8 minutes or until it has reduced to a 1/2 cup. Remove from the heat and pour into a jar or glass measuring cup. Whisk or shake in the remaining vinaigrette ingredients.
  • Cook the lentils according to package instructions. While the lentils cook roast the butternut squash. Let both cool to room temperature.
  • In a large serving bowl combine the lentils, butternut squash, apple, arugula, dried cranberries and pepitas. If serving immediately toss together with the vinaigrette, otherwise wait to add the vinaigrette until right before serving. Taste for seasoning before serving.

Nutrition

Calories: 311kcal | Carbohydrates: 60g | Protein: 12g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 122mg | Fiber: 14g | Sugar: 26g