Parmesan Chicken and Brussels Sprouts
Chicken breasts are coated in a crunchy mixture of panko and parmesan cheese and roasted on a sheet pan with brussels sprouts then drizzled with honey mustard sauce.
Servings: 4 servings
Ingredients
- 1 1/4 pounds boneless skinless chicken breasts cut into strips. You can also use chicken tenders.
- 1/2 cup panko gluten-free if needed
- 1/3 cup shredded parmesan cheese
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Kosher salt and fresh ground black pepper to taste
- 1 tablespoon olive oil
- 1 pound brussels sprouts trimmed and halved
Honey Mustard Sauce
- 1/4 cup dijon mustard
- 2-3 tablespoons honey
- 1/2 teaspoon sriracha optional
- Kosher salt and fresh ground black pepper to taste
Instructions
- Preheat oven to 425° F. Line a rimmed sheet pan with foil and spray it with cooking oil or spray the pan itself with cooking oil.
- Get out two bowls. In the first one whisk together an egg and a teaspoon of water. In the second bowl combine the panko, parmesan cheese, spices, salt and pepper.
- Dip the chicken strips into the egg mixture and then roll them around in the panko mixture until they're completely coated. Place them on one half of the sheet pan in a single layer with some space in between them.
- Place the halved brussels sprouts onto the other half of the sheet pan and drizzle with olive oil, salt and pepper. Toss together with your hands until they're coated. Place the sheet pan in the oven and roast for 16-20 minutes or until the internal temperature of the chicken is 165° F.
- While the chicken and brussels sprouts roast, whisk together the ingredients for the honey mustard sauce in a small bowl. Taste and adjust with more honey if needed.
- Once the chicken and brussels sprouts are done roasting, drizzle them with the honey mustard sauce or serve it on the side.
Nutrition
Serving: 1g | Calories: 422kcal | Carbohydrates: 26g | Protein: 52g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 125mg | Sodium: 746mg | Fiber: 4g | Sugar: 9g