Triple Berry Layered Smoothie
Strawberries, raspberries and blueberries blended together with Greek yogurt in this thick and delicious layered smoothie!
Servings: 2 smoothies
Ingredients
Blueberry Layer
- 4 ounces plain Greek yogurt
- 3 tablespoons low fat milk, start with 3 and if it's too thick to blend add another tablespoon.
- 1 cup frozen blueberries
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Strawberry Raspberry Layer
- 4 ounces plain Greek yogurt
- 3 tablespoons low fat milk, start with 3 and if it's too thick to blend add another tablespoon.
- 3/4 cup frozen strawberries
- 1/2 cup frozen raspberries
- 1 tablespoon honey
- 1/4 teaspoon vanilla extract
Instructions
- Blend together all of the ingredients for the blueberry layer until smooth.
- Pour evenly into two glasses.
- Rinse out the blender then blend together all of the ingredients for the strawberry raspberry layer until smooth.
- Pour the strawberry raspberry layer evenly over the blueberry layer.
- Serve immediately.
Nutrition
Calories: 230kcal | Carbohydrates: 42g | Protein: 15g | Fat: 1g | Cholesterol: 8mg | Sodium: 61mg | Fiber: 5g | Sugar: 35g