Almond Butter, Banana, Oatmeal Blender Muffins
on Jul 28, 2016, Updated Dec 08, 2024
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You’ll love how easy and tasty these flourless Almond Butter, Banana, Oatmeal Blender Muffins are! It’s as easy as blend, bake and store in the freezer for a healthy grab-and-go breakfast or snack!
I can’t believe we’re only a few days away from August, where did the summer go?! The schools around here will be starting up again in another week or so and while the kids are less than thrilled, I’m sure some parents are jumping for joy. I always remember having that dreaded feeling the last week of summer, knowing that the days are numbered before having to set your alarm and start getting up early. Of course now I have no problem getting up early and more of a problem sleeping in past 5:00!




Almond Butter, Banana, Oatmeal Blender Muffins + A Giveaway

Ingredients
- 1/2 cup unsweetened applesauce
- 1 ripe banana
- 1 egg
- 1/4 cup almond butter
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 1/4 cups gluten-free rolled oats
- 1/2 teaspoon ground cinnamon
- 1 teaspoon baking powder
- 1/4 teaspoon baking soda
- Pinch of salt
- 1/4 cup dark chocolate chips optional
Instructions
- Preheat oven to 400° F. and line a standard 12 cup muffin tin with parchment paper muffin cups.
- Place all of the ingredients except the chocolate chips in the blender and blend until smooth, scraping down the sides of the blender as needed.
- Use a rubber spatula to stir in the chocolate chips.
- Scoop equal amounts of the batter into each muffin cup, I was able to fill 10.
- Top with a few more chocolate chips if desired, then place the muffins in the oven and bake for 13-15 minutes or until a toothpick inserted in the center comes out clean.
- Cool on a wire rack for a few minutes before eating.
- Muffins may be wrapped individually in plastic wrap and stored in a freezer bag in the freezer for eating at a later date.
Notes
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
Thanks to the kind folks at Wolf Gourmet for sponsoring this post and giveaway. As always all opinions are my own. If you would like to purchase your own Wolf Gourmet High Speed Blender and create your own awesome recipes, visit your nearest Williams-Sonoma.











Yes, they are pretty tasty. Plus, I didn’t burn them. :-)
I subscribed for future recipes. Thank you.
Wonderful! Thank you for subscribing too.
Thanks for this recipe , I’m from Chile, nutricionist and dedicated to healthy Life
Option for replace apple souce? Maybe another egg o banana ?
Thanks , cariños
Hi Paulie. I haven’t tried this recipe without the applesauce, but I think adding another banana in should work for you. I’d love to hear how it turns out!
Love all these ingredients! The muffins look wonderful!
– MAK
My son and I have been trying out recipes this summer for breakfast and lunch when school starts and this yummy recipe will be on our list. He’s allergic to peanuts so the almond is a good alternative. It’s easy too using a blender which I would love to have one of these ‘quiet’ blender so my boys won’t be running away from me whenever I turn our old blender on LOL. Thanks Danae for sharing this recipe.
Thanks Heidi! Such a good idea to try out new recipes this summer for your kids. I’m sure it will make it a lot less stressful for you during the school year. I hope and the boys like the muffins and hopefully you’ll have a nice new blender to make them in! :-)
I love that you can make these in a blender!
Wow! I love that you’ve made them in the blender…so much easier! AND they’re gluten free! Win-win!
Sooo much easier! Thanks Cynthia!
These muffins look and sound absolutely perfect! Great for running out the door on those rushed mornings.
Thanks Holly! They’re perfect for busy mornings!