Place bulgur wheat in a medium bowl and cover with boiling water. Top with a plate or plastic wrap and let sit for 10-15 minutes or until liquid is absorbed.
In a large bowl, combine parsley, tomatoes, cucumber, green onions and mint.
Flake apart bulgur with a fork and toss together with vegetables.
Drizzle the salad with olive oil and lemon juice then season with salt and pepper to taste.
|Amount Per Serving||As Served|
|Calories 223kcal Calories from fat 129|
|% Daily Value|
|Total Fat 14g||22%|
|Saturated Fat 2g||10%|
|Dietary Fiber 5g||20%|
Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
|Total Fat||Less than||65g|
|Sat Fat||Less than||25g|