Tabbouleh Salad

Preparation 00:15 Cook Time 00:15 Serves 4     adjust servings


  • 1/2 cup fine bulgar wheat
  • 2 bunches of parsley, finely chopped
  • 2 roma tomatoes, diced
  • 1 cup seedless cucumber, diced
  • 6 green onions, diced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup olive oil
  • 1/4 cup fresh lemon juice
  • Kosher salt and fresh ground black pepper to taste


  1. Place bulgur wheat in a medium bowl and cover with boiling water. Top with a plate or plastic wrap and let sit for 10-15 minutes or until liquid is absorbed.

  2. In a large bowl, combine parsley, tomatoes, cucumber, green onions and mint.

  3. Flake apart bulgur with a fork and toss together with vegetables.

  4. Drizzle the salad with olive oil and lemon juice then season with salt and pepper to taste.


© 2017 Recipe Runner. All rights reserved.