White Bean, Artichoke and Tomato Salad

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This White Bean, Artichoke and Tomato Salad is a light and healthy salad that’s perfect for summer! Dressed in a simple lemon vinaigrette and full of fresh herbs, it’s a great side dish to go with your favorite grilled protein!

This White Bean, Artichoke and Tomato Salad is a light and healthy salad that's perfect for summer! Dressed in a simple lemon vinaigrette and full of fresh herbs, it's a great side dish to go with your favorite grilled protein! #salad #vegan #beans #tomatoes #lemon #sidedish #glutenfreeHas it totally slipped anyone else’s mind that the 4th of July is next week?! It feels like we just celebrated Memorial Day. Although, it wasn’t much of an outdoor celebration here in Denver. It decided to rain and hail right when the food should have been hitting the grill. Hopefully it won’t be a repeat next week.

We don’t have any plans for the 4th this year, it’s sort of a bummer that it falls on a Wednesday. There should be a rule that all holidays fall on Friday, Saturday or Sunday and that we get the next day off to recuperate.

This White Bean, Artichoke and Tomato Salad is a light and healthy salad that's perfect for summer! Dressed in a simple lemon vinaigrette and full of fresh herbs, it's a great side dish to go with your favorite grilled protein! #salad #vegan #beans #tomatoes #lemon #sidedish #glutenfreeEven with no plans being made yet, I’m sure my husband and I will end up going for a hike, grilling dinner and watching fireworks somewhere. If my husband has his way burgers will be on the grill and if I have my way, this White Bean, Artichoke and Tomato Salad will be on the side.

This White Bean, Artichoke and Tomato Salad is a light and healthy salad that's perfect for summer! Dressed in a simple lemon vinaigrette and full of fresh herbs, it's a great side dish to go with your favorite grilled protein! #salad #vegan #beans #tomatoes #lemon #sidedish #glutenfreeI made this salad a couple weeks ago and I absolutely love it! It’s fresh, simple and goes great with a piece of grilled chicken or fish. If you wanted to turn it into a main dish salad that would be great for lunch, add a can of drained tuna.

Besides white beans (I recommend cannellini), canned artichokes and cherry tomatoes, you’ll also need sun dried tomatoes, parsley, basil and a lemon. I’ll just assume you have the olive, salt and pepper.

This White Bean, Artichoke and Tomato Salad is a light and healthy salad that's perfect for summer! Dressed in a simple lemon vinaigrette and full of fresh herbs, it's a great side dish to go with your favorite grilled protein! #salad #vegan #beans #tomatoes #lemon #sidedish #glutenfreeThis is a great salad to make in the summer if you have a garden overflowing with tomatoes and basil. My basil is going strong, but I’ve still got another month or so before the tomatoes will be ready. I can’t wait for fresh garden tomatoes, nothing compares!

All of the ingredients for the salad go into one bowl and you can make the dressing in that same bowl as well. This simple, quick and easy salad is a must make this summer!

This White Bean, Artichoke and Tomato Salad is a light and healthy salad that's perfect for summer! Dressed in a simple lemon vinaigrette and full of fresh herbs, it's a great side dish to go with your favorite grilled protein! #salad #vegan #beans #tomatoes #lemon #sidedish #glutenfree

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Grilled Zucchini Corn Tomato Salad is a simple salad using all of summer's finest produce. Grilling the vegetables adds a wonderful smoky flavor and the cilantro lime vinaigrette brings the whole salad together! #salad #corn #zucchini #tomatoes #grilling #glutenfree #veganGrilled Zucchini Corn Tomato Salad

Berry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette is perfect for spring and summer! Bursting with fresh berries, salty feta, chickpeas, crunchy sunflower seeds and a fabulous honey balsamic vinaigrette. An easy, delicious and beautiful salad that's sure to become a new favorite! #salad #strawberries #blueberries #feta #chickpeas #vegetarianBerry, Chickpea, Feta Salad with Honey Balsamic Vinaigrette

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White Bean, Artichoke and Tomato Salad

By Danae Halliday
Prep: 15 minutes
Total: 15 minutes
Servings: 5 servings
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Ingredients 

  • 15 ounce can cannellini beans rinsed and drained
  • 14 ounces canned artichoke hearts in water drained and chopped
  • 1 cup cherry tomatoes halved
  • 1 tablespoon sun dried tomatoes chopped
  • 1/4 cup chopped flat leaf parsley
  • 1 tablespoon chopped fresh basil
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons olive oil
  • Kosher salt and fresh ground black pepper to taste

Instructions 

  • In a large bowl whisk together the lemon juice, olive oil, salt and pepper. Add in the remaining ingredients and stir together until coated in the dressing. Taste for seasoning. Serve immediately or cover and refrigerate until ready to serve.

Nutrition

Serving: 1gCalories: 151kcalCarbohydrates: 30gProtein: 7gFat: 3gPolyunsaturated Fat: 2gSodium: 350mgFiber: 9gSugar: 9g

Nutrition information is automatically calculated, so should only be used as an approximation.

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4 Comments

  1. Sam says:

    Such a perfect side dish for my BBQ last night, my only complaint is that it was gone so fast I couldn’t get seconds! Definitely making more next time haha! Thanks for sharing!

    1. Danae says:

      Glad to hear it was a hit Sam! Thanks for trying it out.

  2. Brittany Audra @ Audra's Appetite says:

    Looks like a yummy lunch idea! :)

    1. Danae says:

      Thank you! It’s a great lunch!