Fresh summer peaches, warm cinnamon and sweet honey are the perfect combination of flavors in these Cinnamon Honey Peach Overnight Oats!
Looking for another great breakfast made with peaches? Try this cinnamon peach almond baked oatmeal!
This post has been updated since it was originally published on 7/26/2017
Why you’ll love these overnight oats
Make ahead breakfast – Overnight oats are great to have on hand if you’re rushed in the mornings and need breakfast in a hurry or something you can take to work with you. The oats will keep in the fridge for 4-5 days.
Healthy and filling breakfast – Just like oatmeal, overnight oats are a satiating and delicious. Carbs, protein, and fiber make this a balanced and complete breakfast.
Customizable – The mix-in options for overnight oats are endless. If you can’t find any ripe peaches, try another type of stone fruit such as nectarines or apricots. Top them with chopped pecans or even a couple spoonfuls of granola or trail mix.
The ingredients
- Oats – old fashioned or rolled oats are what you’ll want to use to make overnight oats.
- Greek yogurt – Greek yogurt makes the oats extra creamy and adds protein.
- Milk – Any type of milk will work for overnight oats.
- Honey – used to sweeten the oats. Maple syrup can also be used.
- Vanilla extract – I love adding vanilla to overnight oats for extra flavor.
- Chia seeds – A great source of fiber and protein. They also help to thicken the overnight oats.
- Cinnamon – Cinnamon adds a sweet warm flavor that pairs well with the peaches.
- Peaches – Look for sweet, ripe peaches for the best flavor.
- Almonds – Toasted almonds are an optional topping, but a great way to add some texture and crunch to the overnight oats.
How to make overnight oats
Combine the wet ingredients – In a bowl, whisk together the milk, yogurt, honey, and vanilla.
Add in the dry ingredients – Add the oats, chia seeds, cinnamon, and peaches to the wet ingredients and stir everything together.
Refrigerate – At this point you can divide the overnight oats into individual containers or jars or you can just leave them in the bowl. Cover and refrigerate overnight and then top with the almonds and enjoy for breakfast the next morning.
Can canned or frozen peaches be used in the overnight oats?
Yes. If using canned be sure they are pack in their juices and not sweetened syrup. Drain the peaches before dicing them and adding to the oats.
If using frozen peaches let them defrost and drain any excess juices. Dice the peaches and add them in with the oat mixture.
Can quick oats be used to make overnight oats?
I don’t recommend using quick oats because they break down faster and after a day in the fridge they will be completely broken down. If you plan to eat them with a day or two they may still be ok.
How long will overnight oats keep?
Plain overnight oats will keep in the fridge for 4-5 days. 5 days is pushing it and the texture definitely won’t be as good as days 1-3. If you’re adding fruit to overnight oats they won’t keep as long, 3 days max is what I recommend.
If you’re worried about the oats spoiling, be sure to smell them first, check for mold, and if the taste is off from the first couple days you at them then it’s time to toss them.
Can I make the peach overnight oats dairy-free?
Yes. Substitute the Greek yogurt with dairy-free yogurt and use a dairy-free milk. To make the oats vegan, use the dairy free milk and yogurt and substitute the honey with maple syrup.
Are overnight oats gluten-free?
If you use oats that specifically say certified gluten-free on the package, then yes they are gluten-free. Always be sure to check the labels as not all oats are gluten-free.
More Peach Recipes
Did you make these cinnamon honey peach overnight oats? I’d love if you’d leave a recipe rating and review below.
Cinnamon Honey Peach Overnight Oats
Ingredients
- 1/2 cup plain non-fat Greek yogurt
- 2/3 cup unsweetened almond milk or milk of choice
- 2 tablespoons honey
- 1/2 teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1/2 cup gluten-free rolled oats
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 peach, diced
Instructions
- Whisk together the Greek yogurt, milk, honey and vanilla in a bowl.
- Add in the remaining ingredients and stir together until combined.
- Divide the mixture evenly into two jars and cover with lids.
- Refrigerate at least 3 hours or overnight and top with sliced almonds before eating if desired. Oats are good for several days.
Nutrition Information:
Yield:
2Serving Size:
1Amount Per Serving: Calories: 348Total Fat: 7gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 4gCholesterol: 15mgSodium: 108mgCarbohydrates: 53gFiber: 6gSugar: 29gProtein: 21g
Okay, I’m really starting to dig this whole overnight oats business. Minimal work, and a stinkin delicious breakfast right when i get out of bed? Perfection. Love thiss flavor combo!
Aren’t they great Karly! Nothing beats not having to decide what to make for breakfast in the morning.
Those peaches look incredible, and now I feel like I have to get in on this Colorado peach action! Yum!
If you can get your hands on some Colorado peaches Melissa, do it! They’re so good!