Healthy Slow Cooker Turkey Chili

Healthy Slow Cooker Turkey Chili is hearty, flavorful and perfect for a cold night. Full of lean ground turkey, fire roasted tomatoes, kidney beans and more, it’s sure to become a family favorite!

With the Super Bowl being only a couple weeks away I thought I better share a couple party worthy recipes that you and your friends will enjoy chowing down on during the big game. Speaking of the big game did your team make it? If they did it will make the game that much more exciting to watch, but even if they didn’t you can still make the 4 hour event worth your time by eating all the game day food! Chili is always a good choice as a main dish to go along with all the chips, dips and other appetizers. Since we’ll all be consuming 10,000 calories worth of appetizers and beer, let’s at least have a hearty and good for you main dish, which is exactly what this Healthy Slow Cooker Turkey Chili is!

I know everyone has their own special recipe for chili, but this one is definitely worth giving a try. When you go to search for a chili recipe on the internet you’re bombarded with 8.5 million results…I checked. Seriously, that’s insane! I honestly didn’t think it was possible for there to be so many chili recipes. My recipe for chili is a combination of the recipe from my grandma’s cookbook along with some of my own additions. That’s the great part about making your own chili, you can tweak it and add or eliminate ingredients until you get it just the way you like it. I think we can all agree though that chili tastes better the longer it cooks and that the leftovers generally taste better than the day you made it.

So, let’s talk about this turkey chili. My grandma’s recipe originally called for ground beef, but since I prefer ground turkey I subbed it in. I also replaced regular diced tomatoes for fire roasted ones because I love the smokey flavor it adds to the chili. The final changes were using a can of diced green chiles instead of a bell pepper, adding in some coriander and using low sodium chicken broth instead of beef since this is a turkey chili. The changes I made give the chili a little bit of Southwest flavor, which I love!

My grandma’s recipe didn’t say anything about sticking it in a slow cooker, I actually don’t remember her using one all that often. However, slow cookers are perfect for meals that need to cook a long time like chili. Just brown your onions, turkey and garlic in a sautè pan, then add it to the slow cooker along with the rest of the ingredients and let it cook on low for about 6 hours. Start this recipe in the morning when you wake up and it will by bubbling and ready to serve just in time for the big game!

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Healthy Slow Cooker Turkey Chili

Yield: 6-8 servings

Prep Time: 15 minutes

Cook Time: 6 hours

Total Time: 6 hours 15 minutes

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Ingredients

• 1 tablespoon extra virgin olive oil
• 1 yellow onion, diced
• 3 cloves of garlic, minced
• 1 pound lean ground turkey
• 2 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon oregano
• 3/4 teaspoon coriander
• 1/2 teaspoon crushed red pepper
• 1 teaspoon kosher salt
• 1 teaspoon hot sauce (optional)
• 4 ounce can diced green chiles
• 2 (14.5 ounce) cans fire roasted diced tomatoes
• 15 ounce can kidney beans, rinsed and drained
• 2 cups low sodium chicken broth
• Shredded cheese, green onions, cilantro and plain Greek yogurt or sour cream for topping the chili

Instructions

1. Preheat a large sauté pan with the tablespoon of oil over medium high heat. When the pan is hot add in the diced onion and stir until it starts to soften, about 2 minutes.
2. Add in the ground turkey, minced garlic, all the spices, salt and hot sauce. Break up the turkey into small crumbles with a wooden spoon and stir everything together so that it's coated in the spices.
3. Once the turkey is almost cooked through pour the mixture into your slow cooker and add in the remaining ingredients. Stir everything together then cover with the lid and set on low for 4-6 hours depending on how fast or slow your slow cooker cooks.
4. Serve the chili topped with shredded cheese, green onions, cilantro and plain Greek yogurt or sour cream if desired.

Nutrition Information:

Yield: 6 Serving Size: 1
Amount Per Serving: Calories: 334Total Fat: 13gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 9gCholesterol: 79mgSodium: 870mgCarbohydrates: 27gFiber: 9gSugar: 8gProtein: 30g

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